Training like an athlete - the best bang for your buck
Olympic lifts, squat deep, jump, sprint, carry, lunge, and hinge. Get strong, get explosive, and get athletic.
·Mar 27, 2023·
1 min read
I've tried powerlifting, bodybuilding, and other types of training philosophies. However, I found that training like an athlete has given me the most benefits and the results I've been looking for. My physic is more impressive & well-rounded. I'm more flexible and strong in all ranges. I'm stronger, faster, and more powerful. Most importantly, I can carry the groceries in one go. Overall, if you're looking for a training philosophy that transfers to life and makes you a bad MF, train like an athlete. Do your Olympic lifts, squat deep, jump, sprint, carry, lunge, and hinge. Get strong, get fast, get explosive, and get athletic.
Midjourney prompt: boxing in cyberpunk gym in the style of Billy & Mandy --ar 3:2 --v 5